Weigh In record (no journal entry) for 16 April 2018
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174.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1259 kcal
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Fat: 38.22g | Prot: 66.36g | Carb: 165.77g.
Breakfast: Materne Aalbessen Confituur, Delhaize Magere Melk, Nestlé Nesquik, Bruine Boterham. Lunch: Ei, Bruine Boterham. Dinner: Solo Solo Bakken en Braden, Devos Lemmens Mayonaise Light Citroen, Delhaize Kippenburger, Printana Prinsessenbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Alpro Dessert - Smooth Chocolate. more...
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2743 kcal
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Activities & Exercise:
hometrainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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