Weigh In record (no journal entry) for 16 April 2018
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174.2 lb
Lost so far: 5.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1302 kcal
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Fat: 34.68g | Prot: 57.38g | Carb: 157.36g.
Breakfast: Allos Amaranth Knäcke, Kornkammer Country Knäcke Roggen (8,6g), Guacamole, Netto Sonnenblumenkernbrot, Marmeladenkonserven, Marmeladen und Eingemachtes, Goldähren Bauernschnitten . Lunch: Merlot, Hähnchenbrust (ohne Haut gegessen), Deluxe Cognac Sauce, Vollkornbrot. Dinner: Vom Land Waldhonig , Alpro Soya Natur Jogurt, Mischkornbrot, Gemüsesuppe. Snacks/Other: Hörnchen. more...
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losing 5.1 lb a week
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