Weigh In record (no journal entry) for 16 April 2018
|
234.0 lb
Lost so far: 71.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2018:
|
1172 kcal
|
Fat: 100.43g | Prot: 53.35g | Carb: 23.54g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter , Silk Pure Almond Milk - Unsweetened Original. Lunch: Kroger Boneless Skinless Chicken Tenderloins, Sour cream enchilada chicken keto, Egg. Snacks/Other: Cocoa Powder (Unsweetened) , Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Living Harvest Hemp Protein. more...
|
gaining 9.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashes.truly's weight history
|