Weigh In record (no journal entry) for 16 April 2018
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182.0 lb
Lost so far: 9.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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477 kcal
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Fat: 14.27g | Prot: 25.36g | Carb: 59.75g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), 100% Maple Syrup, Quick or Instant Oatmeal. Lunch: Coffee, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free) , Green Leaf Lettuce , Roasted Broiled or Baked Chicken Breast, Wasa Hearty Rye. more...
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losing 3.5 lb a week
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