Weigh In record (no journal entry) for 03 July 2012
|
231.0 lb
Lost so far: 20.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2012:
|
1970 kcal
|
Fat: 72.59g | Prot: 186.22g | Carb: 137.14g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), spanish rice, chicken breast. Dinner: Quinoa, Italian Salad Dressing (Fat Free), Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Breast. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo78255's weight history
|