Weigh In record (no journal entry) for 12 April 2018
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150.6 lb
Lost so far: 8.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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529 kcal
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Fat: 16.25g | Prot: 31.27g | Carb: 72.80g.
Breakfast: Омлет с Молоком. Lunch: Помидоры Черри, Гречка Отварная, Огурец (с Кожурой). Dinner: Energy Diet Дыня Smart на Воде. Snacks/Other: Зеленое Яблоко, Пятерочка Груша Конференция. more...
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losing 3.1 lb a week
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