Weigh In record (no journal entry) for 16 April 2018
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148.2 lb
Lost so far: 9.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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2283 kcal
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Fat: 55.73g | Prot: 45.58g | Carb: 380.45g.
Breakfast: Argo Tea Carolina Honey Tea. Dinner: French or Vienna Bread (Includes Sourdough) , Fruit Salad, Butter , Kroger Raw Large Shrimp, Betty Crocker Scalloped Potatoes, Sugar Wafer Cookie, Keebler Sugar Wafer Cookies. Snacks/Other: Sugar Wafer Cookie, Welch's Jelly Beans, Sugar Wafers (with Creme Filling) , Fireside Fireside Coffee, New York Style Cinnamon Raisin Bagel Crisps, Lance Toasty Crackers with Real Peanut Butter. more...
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gaining 0.1 lb a week
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kathleengrau's weight history
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