Weigh In record (no journal entry) for 16 April 2018
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130.7 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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940 kcal
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Fat: 44.51g | Prot: 49.97g | Carb: 81.90g.
Breakfast: Сыр Голландский. Lunch: Сыр Голландский, Редис, Картошка Вареная, Вареное Яйцо. Dinner: Активиа Бифидойогурт Злаки, Nestle Вафля Nesquik. Snacks/Other: Вареное Яйцо. more...
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losing 3.1 lb a week
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Olya Zanko's weight history
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