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jconner
Journal
04 May 10
jconner's Journal, 04 May 2010
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Weigh In record (no journal entry) for 04 May 2010
205.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2010:
1340 kcal
Fat: 21.76g | Prot: 82.75g | Carb: 204.52g.
Breakfast:
oatmeal fiber one raisens and almond milk.
Lunch:
Roasted Vegetable Lasagna.
Dinner:
45 Calories and Delightful 100% Multi Grain Bread, Cheddar or American Cheese (Fat Free, Pasteurized), Organic Chunky Vegetable Soup.
Snacks/Other:
Sugar Free Jello, Light Fat Free Pineapple Upside-Down Cake Yogurt, Ranch Salad Dressing (Fat Free), Cucumber (with Peel), Light Fat Free Red Raspberry Yogurt.
more...
2646 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours.
more...
losing 7.0 lb a week
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