Weigh In record (no journal entry) for 16 April 2018
|
146.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2018:
|
1582 kcal
|
Fat: 132.10g | Prot: 75.91g | Carb: 27.55g.
Lunch: Fried Egg, Butter , Great Value Extra Thick Cut Bacon, Great Value Double Cheddar Shredded Cheese. Dinner: Avocados , Cucumber (with Peel) , Renee's Gourmet Greek Feta, Skotidakis Feta Cheese, Mixed Salad Greens, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Chicken Thigh (Skin Eaten). Snacks/Other: T&T Korean Roasted Sea Laver, Keto Cheesecake. more...
|
|
1787 kcal
|
Activities & Exercise:
Yoga - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shawna63's weight history
|