Weigh In record (no journal entry) for 04 May 2010
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173.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1672 kcal
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Fat: 69.90g | Prot: 69.20g | Carb: 194.88g.
Breakfast: Chocolate Milk Shake. Lunch: Hot Dog Bun. Dinner: Shrimp, Cheese Pizza, Frankfurter or Hot Dog. Snacks/Other: Root Beer, Oil Popped Popcorn (Microwaved), Honey Nut Cheerios Real Honey & Natural Almond Flavor, 1% Fat Milk, Oranges. more...
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2797 kcal
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Activities & Exercise:
Exercise machine (fast) - 42 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 4 hours, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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