Weigh In record (no journal entry) for 16 April 2018
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143.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1503 kcal
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Fat: 57.87g | Prot: 89.28g | Carb: 163.99g.
Breakfast: Banana Cream Pie , RxBar Coconut Chocolate , Bananas , Frieda's Cara Cara Oranges. Lunch: Cheddar Cheese , The Greek Gods Nonfat Plain Greek Yogurt (227g), StarKist Foods Solid White Albacore Tuna in Water. Dinner: Cooked Artichoke, Baked Sweetpotato (Peel Not Eaten), Atlantic and Pacific Halibut . Snacks/Other: Taco Bell Pintos 'n Cheese, Costco Aussie Bites. more...
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steady weight
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