Weigh In record (no journal entry) for 04 May 2010
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2010:
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1727 kcal
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Fat: 22.85g | Prot: 80.73g | Carb: 169.90g.
Breakfast: Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Asparagus, Lean Turkey Burgers. Dinner: Light Whole Grain Bread. Snacks/Other: Light Whole Grain Bread, Cabernet Sauvignon Wine, Vodka, Lite Blueberry Yogurt, Banana. more...
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losing 21.0 lb a week
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