Weigh In record (no journal entry) for 03 July 2012
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168.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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778 kcal
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Fat: 63.94g | Prot: 33.62g | Carb: 20.58g.
Breakfast: scrambled egg, splenda, diet dr. pepper, heavy cream, Coffee, pork sausage great value. Lunch: meatballs great value, barbeque sauce southern style, tomato. Snacks/Other: market pantry colby jack cheese, mt. olive no sugar added gherkins. more...
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losing 15.4 lb a week
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