Weigh In record (no journal entry) for 15 April 2018
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184.4 lb
Lost so far: 17.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1721 kcal
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Fat: 66.01g | Prot: 70.21g | Carb: 219.85g.
Breakfast: Bananas, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Almond Milk, Coffee. Lunch: White Castle Hot Chocolate (Large), Nathan's Famous Hot Dog & Roll, Nathan's Famous Jumbo Crinkle Cut French Fries. Dinner: Goya Black Beans, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Santa Barbara Mango & Peach Salsa. more...
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2474 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Stairs (Climbing Stairs) - 20 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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