mgian's Journal, 16 April 2018

183.6 lb Lost so far: 18.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 70.68g | Prot: 119.81g | Carb: 104.12g.   Breakfast: Egg (Whole), Goya Dark Red Kidney Beans, Applegate Farms Organic Uncured Sunday Bacon, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Coffee, Almond Milk. Lunch: Applegate Farms Organic Uncured Sunday Bacon, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), El Pollo Loco Caramel Flan, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Tambobamba Cuban Black Beans and Rice. more...

3473 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Washing Dishes - 1 hour, Vacuuming - 29 minutes, Gym - 1 hour and 31 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...