Weigh In record (no journal entry) for 16 April 2018
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242.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1518 kcal
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Fat: 16.13g | Prot: 116.14g | Carb: 241.29g.
Breakfast: Apples. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), Brown Rice. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Brown Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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gaining 16.8 lb a week
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