Weigh In record (no journal entry) for 16 April 2018
|
153.2 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2018:
|
1413 kcal
|
Fat: 44.21g | Prot: 50.74g | Carb: 200.54g.
Breakfast: Aldi Kochschinken, Weizenbrötchen, Ungesüßte, Gefrorene Erdbeeren, Lidl Beerenmix, Haferflocken, Ja! Milch 1,5% Fett. Lunch: Gurke (mit Schale), Gut & Günstig Frischkäse, Harry Vital + Fit Brot (56g). Dinner: Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei ohne Fett. Snacks/Other: Kinder Pinguin Schoko. more...
|
|
1861 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
losing 9.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draco_Malfoy-_-'s weight history
|