Weigh In record (no journal entry) for 16 April 2018
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178.6 lb
Lost so far: 14.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1936 kcal
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Fat: 63.31g | Prot: 49.50g | Carb: 307.92g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Banana. Lunch: Honeycrisp Apples, Tangerines (Mandarin Oranges), Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Spanish Rice, Olive Oil, Red Lentil Soup. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Sunsweet Dried Pitted Prunes. more...
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losing 0.4 lb a week
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