Drnomar's Journal, 16 April 2018

188.4 lb Lost so far: 12.1 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 45.95g | Prot: 83.80g | Carb: 204.52g.   Breakfast: Welch's Concord Grape Jam, Milton's Baking Company Squaw Bread, Egg. Lunch: Ritz Crackers - Fresh Stack, Hormel White Chicken Chili, Hormel Compleats Chili Mac. Dinner: Rico M. Panada Red Beans & Rice Baked Empanadas, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Green Giant Whole Kernel Sweet Corn, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Peanut Butter, Honeymaid Graham Crackers, Red Delicious Apples. more...

2668 kcal

Activities & Exercise: Spinning - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...