childofnowhere's Journal, 16 April 2018

169.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 131.42g | Prot: 85.82g | Carb: 36.42g.   Breakfast: Hormel Spam Low Sodium, Trader Joe's Chia Seeds, Albertsons Heavy Whipping Cream, Dannon Oikos Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raspberries. Lunch: Pickled Peppers, Food Lion New York Strip Steak, Great Lakes Cheese Provolone Cheese Slices, Chipotle Mexican Grill Lettuce. Dinner: Butter, Albertsons Heavy Whipping Cream, Loin Pork Roast (Lean and Fat Eaten), Broccoli. Snacks/Other: Pistachio Nuts, World Market Dark Chocolate 99% Cacao, Kerrygold Pure Irish Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Kerrygold Pure Irish Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. more...

1996 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...