Weever7's Journal, 16 April 2018

174.8 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2427 kcal

Fat: 80.63g | Prot: 140.96g | Carb: 240.84g.   Lunch: Snickers Protein Bar, Mattessons Fridge Raiders Roast Flavour (25g), Chicken Breast Meat , Coffee with Milk and Sugar, Almond Milk, Clover Lighter Spread, Cathedral City Cheddar Cheese, Kingsmill Tasty Wholemeal Bread, Morrisons Wholemeal Bread, Tesco Blueberries, Pineapple , Strawberries , Bananas , Maxi Nutrition Max Sustain + Rebuild , Tesco White Bread Rolls, Tesco Southern Fried Chicken Breast. Dinner: Green & Black's Dark Chocolate with Cherries, Red Table Wine , Sainsbury's Roast Potatoes, Waitrose Scottish Salmon Fillets, Green String Beans. more...

2809 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Gym - 46 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...