Weigh In record (no journal entry) for 16 April 2018
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279.7 lb
Lost so far: 0.5 lb.
Still to go: 119.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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2115 kcal
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Fat: 83.24g | Prot: 129.09g | Carb: 204.25g.
Breakfast: Starbucks Cappuccino (Grande), Starbucks Fruit, Nut & Seed Medley, Better Oats Steel Cut Oats with Flax. Lunch: Green Giant Tuscan Seasoned Broccoli, Beef Steak, Heinz Tomato Ketchup, Pita Bread, Hummus, Reser's Oven Roasted Potatoes (Sea Salt & Black Pepper). Dinner: White Rice, Outback Steakhouse Prime Rib (8 oz). more...
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gaining 0.6 lb a week
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