Weigh In record (no journal entry) for 03 July 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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949 kcal
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Fat: 46.97g | Prot: 87.31g | Carb: 43.88g.
Breakfast: Original Powder Creamer, 2% Lowfat Small Curd Cottage Cheese. Lunch: Egg, Chunk Light Tuna, Light Mayonnaise. Dinner: Chocolate Peanut Butter Wafer Crunch (Large). Snacks/Other: AdvantEdge Carb Control Shake - French Vanilla, Habanero BBQ Almonds. more...
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losing 0.4 lb a week
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