simpaticon's Journal, 16 April 2018

250.5 lb Lost so far: 0 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 88.55g | Prot: 87.24g | Carb: 77.67g.   Breakfast: Spanish Mexican Birria Stew. Lunch: Kirkland Signature Almonds, Panda Express Mixed Vegetables (Side), Panda Express String Bean Chicken Breast, Panda Express Mushroom Chicken. Snacks/Other: Wonderful Salt & Pepper Pistachios, Kirkland Signature Whole Fancy Cashews. more...

2828 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...