simpaticon's Journal, 15 April 2018

251.5 lb Lost so far: 0 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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912 kcal

Fat: 62.06g | Prot: 64.42g | Carb: 17.50g.   Lunch: Popeyes Chicken & Biscuits Blackened Ranch Sauce, Popeyes Chicken & Biscuits Blackened Tenders. Dinner: Carl's Jr. Low Carb Guacamole Bacon Six Dollar Burger, Carl's Jr. Low Fat Balsamic Dressing, Carl's Jr. Side Salad, Chicken Wing. more...

3350 kcal

Activities & Exercise: Resting - 16 hours and 20 minutes, Elliptical - 40 minutes, Sleeping - 7 hours. more...