paupey's Journal, 16 April 2018

164.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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661 kcal

Fat: 15.38g | Prot: 45.03g | Carb: 80.79g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Peach Unsweetened in Water Pack (Cooked or Canned), Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Skinless Chicken Breast, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Baked Sweetpotato (Peel Not Eaten). more...

2788 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...