Weigh In record (no journal entry) for 16 April 2018
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136.5 lb
Lost so far: 5.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1392 kcal
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Fat: 58.23g | Prot: 55.16g | Carb: 141.49g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread French Baguette. Dinner: White Rice Cooked Long Grain , Shrimp Moqueca De Camarão , Shrimp Moqueca De Camarão . Snacks/Other: Nature's Own Light Wheat Bread. more...
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gaining 1.5 lb a week
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