Jasnac's Journal, 03 July 2012

132.6 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 100.50g | Prot: 157.73g | Carb: 163.88g.   Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: salad, Sauce, Chipotle Grill-Stonewall, aged cheddar, reduced fat, Creamy Caesar Dressing, Jell-O Sugar-Free Gelatin, Chicken Breast. Dinner: Sauce, Chipotle Grill-Stonewall, Sweet Potato, 37% Light Buttery Spread, Green String Beans, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Spirulina , Pomegranate Juice, Activia Vanilla Yogurt, spinach smoothie, Fudgesicle Pops (No Sugar Added) , Light Creamy Swiss Cheese, Celery , Whole Almonds (Member's Mark). more...

2222 kcal

Activities & Exercise: T-WL - 31 minutes, Weight Training (moderate) - 13 minutes, Sitting - 5 hours and 46 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...