Weigh In record (no journal entry) for 16 April 2018
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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2712 kcal
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Fat: 114.06g | Prot: 144.46g | Carb: 285.35g.
Breakfast: Gea Magnesio, Nature's Bounty Fish Oil, Quillayes Queso Mozzarella, Huevo Revuelto, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Patatas Fritas. Dinner: Jumbo Apple Crumble Blossoms, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Plátano, Quaker Avena Instantánea, Hortifrut Cranberries Deshidratados. Snacks/Other: Heidi Grand'or Dark Chocolate & Hazelnuts. more...
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2594 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 10 minutes, Desk Work - 4 hours and 20 minutes, Walking (moderate) - 3/mph - 52 minutes, Showering - 29 minutes, Standing - 3 hours and 52 minutes, Sleeping - 8 hours, Resting - 4 hours and 2 minutes, Sitting - 1 hour and 15 minutes. more...
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losing 6.2 lb a week
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