jzarate's Journal, 16 April 2018

Weigh In record (no journal entry) for 16 April 2018
178.8 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2018:
2376 kcal Fat: 79.71g | Prot: 149.74g | Carb: 276.00g.   Lunch: Salsa de Tomate, Pechuga de Pollo sin Piel, Zucchini. Dinner: Huevo Revuelto, Bimbo Tortillas, Queso Fresco, Leche de Soya, Chia, Plátano, Avena, Uvas Pasas, Mantequilla de Maní. Snacks/Other: Myprotein Vegan Blend, Mermelada, Mantequilla de Maní, Bimbo Pan Integral, Santiveri Tortitas de Arroz Integral. more...
gaining 1.5 lb a week

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