Weigh In record (no journal entry) for 03 July 2012
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177.9 lb
Lost so far: 10.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2430 kcal
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Fat: 92.02g | Prot: 64.71g | Carb: 350.21g.
Breakfast: Chocowafer, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Nudeln (Spiralen), Köttbullar Schwedische Hackbällchen, Frikadellenbällchen. Snacks/Other: Himbeeren, Süßkirschen, Kirschkuchen. more...
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2270 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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gaining 4.6 lb a week
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