Weigh In record (no journal entry) for 03 July 2012
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244.1 lb
Lost so far: 27.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1785 kcal
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Fat: 41.89g | Prot: 108.09g | Carb: 247.42g.
Breakfast: Iso Whey Excell 90, Sweet Cherries, Iogurte Molico Light de Ameixa, Bananas, Laranja Zero, Pão Castanha do Pará e Quinua. Lunch: Lettuce, Mozzarella Cheese, Chicken Breast (Skin Not Eaten), Feijão Carioca Cozido, White Rice. Dinner: Oranges, Cucumber (with Peel), Pão Castanha do Pará e Quinua, Part Skim Mozzarella Cheese, Massa Para Pizza Brotinho. Snacks/Other: Apples, Creamy Light, Água de Coco. more...
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losing 1.5 lb a week
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edun999's weight history
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