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Monday 04/16/2018
After a weekend with no limits. Intermittent Fasting starts today for the rest if the week to detox my body.
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187.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1234 kcal
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Fat: 76.47g | Prot: 46.17g | Carb: 85.55g.
Breakfast: Kerrygold Pure Irish Butter, Bulletproof Upgraded Brain Octane Oil. Lunch: Chop't Cucumber, Trader Joe's Baby Carrots, Kerrygold Pure Irish Butter, Wegmans Organic Grass Fed Strip Steak. Snacks/Other: De La Rosa Marzipan, Twix Twix Minis (3), Mars Milky Way (Minis), Reese's Reese's Stuffed with Pieces. more...
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