Weigh In record (no journal entry) for 16 April 2018
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197.8 lb
Lost so far: 4.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1770 kcal
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Fat: 73.00g | Prot: 49.00g | Carb: 236.00g.
Breakfast: Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Panera Bread Tuna Salad Sandwich (Half), Panera Bread Bistro French Onion Soup. Snacks/Other: Cheetos Crunchy Flamin' Hot (Package), Snyder's of Hanover Mini Pretzels. more...
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gaining 1.4 lb a week
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