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aryamirooo0o
Journal
03 Jul 12
aryamirooo0o's Journal, 03 July 2012
aryamirooo0o's Profile
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Weigh In record (no journal entry) for 03 July 2012
313.5 lb
Lost so far:
50.3 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2012:
142 kcal
Fat: 3.47g | Prot: 8.25g | Carb: 21.55g.
Breakfast:
Biscuit, Tea Unsweetened.
Lunch:
Chicken Stock.
more...
4658 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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