chilli21's Journal, 03 July 2012

201.3 lb Lost so far: 28.0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 40.56g | Prot: 55.45g | Carb: 143.69g.   Breakfast: Coffee with Milk and Sugar. Lunch: 15 Fischstäbchen. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Pineapple Slices in Heavy Syrup. more...

3079 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Running (jogging) - 5/mph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 7 hours and 23 minutes, Sleeping - 10 hours. more...