Weigh In record (no journal entry) for 03 July 2012
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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931 kcal
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Fat: 14.01g | Prot: 127.76g | Carb: 74.39g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Cream Substitute (Powdered), Coffee. Lunch: Simple Favorites Chicken Teriyaki Stir Fry. Dinner: Snow Crab Legs. more...
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steady weight
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