Weigh In record (no journal entry) for 16 April 2018
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284.0 lb
Lost so far: 29.8 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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480 kcal
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Fat: 9.00g | Prot: 90.00g | Carb: 12.00g.
Breakfast: Premier Protein Protein. Lunch: Premier Protein Protein. Dinner: Premier Protein Protein. more...
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losing 11.2 lb a week
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johnelka's weight history
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