Weigh In record (no journal entry) for 16 April 2018
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141.1 lb
Lost so far: 7.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1547 kcal
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Fat: 69.24g | Prot: 54.32g | Carb: 191.71g.
Breakfast: Pears. Lunch: Omega 3, Honey, Cinnamon, Mixed Seeds, Kiwi Fruit, Clementines, Bananas, Pink Lady Apples, Pears. Dinner: Sweets, Green Olives, Grapes (American Type, Slip Skin), Walnuts, Garlic, Courgette, Tomato and Cucumber Salad with Oil and Vinegar, Fried Pork. more...
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2191 kcal
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Activities & Exercise:
Fitness Training (Workout) - 34 minutes, Hula Hoop - 30 minutes, Cleaning - 1 hour and 15 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 26 minutes. more...
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gaining 7.7 lb a week
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