bama66's Journal, 04 May 2010

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 50.99g | Prot: 53.97g | Carb: 185.83g.   Breakfast: Apples and Cinnamon Instant Oatmeal. Lunch: Grilled Snack Wrap with Honey Mustard, Fruit 'n Yogurt Parfait. Dinner: House Salad (No Dressing), Italian Salad Dressing (Reduced Calorie), Cafe Steamers Grilled Whiskey Steak. Snacks/Other: Smokehouse Almonds, Chewy Granola Bars - Strawberry Yogurt, Bananas. more...

2830 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Running - 7/mph - 34 minutes, Resting - 9 hours and 11 minutes, Sleeping - 6 hours. more...