Kenmiddlebrooks's Journal, 03 July 2012

138.8 lb Lost so far: 54.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 54.23g | Prot: 185.42g | Carb: 220.28g.   Breakfast: Builder's Bar - Chocolate Mint. Lunch: Cheddar Cheese, Greek Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese, Boneless Skinless Chicken Breast. Dinner: Olive Oil, Broccoli, Sweet Potato, Barbecue Sauce, Boneless Skinless Chicken Breast. Snacks/Other: Fat Free Small Curd Cottage Cheese, Strawberries, Nonfat Peach Greek Yogurt, Chewy Chocolate Chip High Protein Bar, Bananas. more...

2512 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...