Weigh In record (no journal entry) for 16 April 2018
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170.2 lb
Lost so far: 11.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1062 kcal
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Fat: 83.63g | Prot: 54.31g | Carb: 29.26g.
Breakfast: Abacate, Ovo Cozido. Lunch: Banha de Porco, Abobrinha Refogada, Costeleta de Porco Frita, Alface, Chuchu. Snacks/Other: Maracujá, La Violetera Castanhas do Pará. more...
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losing 1.5 lb a week
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