swervinmervin's Journal, 16 April 2018

164.8 lb Lost so far: 8.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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872 kcal

Fat: 25.09g | Prot: 62.34g | Carb: 105.15g.   Breakfast: Tea (Brewed) , Aquafina Water (16.9 oz), Panera Bread Bread, Honeydew Melons , Watermelon . Lunch: Cooked Mushrooms (Fat Added in Cooking), Salmon, Pot Sticker, Kroger Roasted Red Peppers, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Fresh & Easy Beef Chili with Beans, Lettuce Salad with Tomato, American Heritage Cheddar Shredded Cheese. Snacks/Other: Mentos Chewy Mints, Almonds . more...

2118 kcal

Activities & Exercise: Driving - 6 hours, Resting - 11 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...