Weigh In record (no journal entry) for 16 April 2018
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218.9 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1374 kcal
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Fat: 76.69g | Prot: 61.27g | Carb: 117.52g.
Breakfast: Ovo (Inteiro), Café Expresso, Condi Gelatina Light. Lunch: Burger Ranch Hamburguer Clássico, Café Expresso, Condi Gelatina Light, Salada Russa. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light, Sopa de Legumes, Gelados de Morango, Condi Gelatina Light. Snacks/Other: Häagen-Dazs Gelado Caramel Biscuit & Cream, Chá (Infusão), Café Expresso, Philadelphia Philadelphia Light, Condi Gelatina Light, Atkins Crispbread. more...
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gaining 1.5 lb a week
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