Weigh In record (no journal entry) for 16 April 2018
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200.6 lb
Lost so far: 6.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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531 kcal
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Fat: 19.64g | Prot: 36.90g | Carb: 51.25g.
Breakfast: Piracanjuba Leite Desnatado. Lunch: Mexilhões, Feijão Tropeiro, Ráris Arroz 7 Grãos Integrais, Salmão no Forno ou Grelhado. Snacks/Other: &Joy Mixed Nuts Original. more...
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losing 1.8 lb a week
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