Weigh In record (no journal entry) for 03 July 2012
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242.6 lb
Lost so far: 12.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2180 kcal
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Fat: 133.01g | Prot: 75.53g | Carb: 171.81g.
Breakfast: Boston Kreme Donut, Peanuts, Superior Amino 2222 Tabs, Macaroni Salad. Lunch: Breaded or Battered Potato French Fries, Tomatoes, Roast Beef, Bacon, Mayonnaise, Toasted White Bread. more...
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3588 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 9 hours, Resting - 8 hours, Driving - 1 hour. more...
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losing 12.6 lb a week
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