Weigh In record (no journal entry) for 16 April 2018
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117.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1010 kcal
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Fat: 61.48g | Prot: 78.46g | Carb: 34.85g.
Breakfast: Café, Ovo Cozido. Lunch: Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Café Gelado com Creme de Leite, Bolo Low Carb, Da Colônia Amendoim Torrado sem Pele. more...
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losing 1.0 lb a week
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Nilza castanho's weight history
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