Weigh In record (no journal entry) for 16 April 2018
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220.5 lb
Lost so far: 25.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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732 kcal
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Fat: 23.45g | Prot: 57.37g | Carb: 71.99g.
Breakfast: Bimbo Silueta Integral, Sunny Delight Califórnia, Fiambre de Peru, Omelete ou Ovos Mexidos. Lunch: Pingo Doce Bifes de Frango , Mimosa Iogurte + Gelatina. Dinner: McDonald's Sopa de Grão com Espinafres. Snacks/Other: Hero Barra de Cereais Muesly Avelãs, Mimosa Iogurte + Gelatina, Pingo Doce Flocos de Aveia, Nozes de Nogueira, Kiwi. more...
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losing 5.6 lb a week
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