Weigh In record (no journal entry) for 16 April 2018
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166.8 lb
Lost so far: 3.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1603 kcal
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Fat: 99.16g | Prot: 96.80g | Carb: 41.16g.
Breakfast: Egg, Chicken Pork Burgers (M&S). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Steak, Marie's Chunky Blue Cheese Dressing, Celery , Naturally More Extra Protein Peanut Butter Spread. Dinner: Cooked Asparagus (Fat Added in Cooking), Olive Oil , Louisiana Fish Fry Remoulade Dressing, Sockeye Salmon . Snacks/Other: Truffles, Endangered Species Chocolate Extreme Dark Chocolate 88%, White Table Wine . more...
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losing 6.3 lb a week
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